Conditioning Classes
Off-ice conditioning class are a fantastic way to enhance the physical fit and overall perfom of your hockey club members. These classes focus on strength, agility, endurance, and flexibility, providing players with the necessary tools to excel on the ice. Here are some key features and benefits of off-ice conditioning classes: Strength Training: Incorporate exercises that target specific muscle groups used in hockey, such as leg and core strength for stability, upper body strength for shooting and checking, and overall body conditioning for endurance.
